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9 Exercises a Day Keeps Knee Pain Away Program Manual
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9 Exercises a Day Keeps Knee Pain Away Video Exercises
Exercise 1 to 3 – Running Straight Ahead, Running Hip Out, Running Hip In
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Exercise 4 to 6 – Running Side to Side, Running Forward and Back, Running Side Jump
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Exercise 7 to 9 – Fast Run, bounding Run, Plant and Cut Run
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10 Minutes to Stronger Knees Program Manual
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10 Minutes to Stronger Knees Program Video Exercises
Exercise 1a to c – Static Plank, Static Plank with Leg Kicks, Static Plank with Leg Kicks with Hold
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Exercise 2a to c – Side Plank, Side Plank with Hip Lift & Lowering, Leg Kicks, Side Plank with Leg Lift & Lowering
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Exercise 3a to c – Bridge, Bridge Feet Out, Bridge Feet Out with Straight Leg
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Exercise 4a to c – Single Leg Balance, Single Leg Ball Toss
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Exercise 5a to c – Full Squat, Walking Lunge, Single Leg Squat
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Exercise 6a to c – Vertical Jump, Side Jump Star Jump
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Post Surgery Phase
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Walking Phase
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Knee Pain Guide
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Support
Download FAQ
How Do I View the Program?
The handouts are in PDF format. You will need Adobe Reader to view the files. If you do not have Adbobe Reader on your computer it can be downloaded at www.adobe.com .
The videos are in M4V format which is viewable on PC and Mac computers. The video players that will play a M4V file are Apple iTunes, Adobe Flash and Media Player.
How Long Will It Take to Download?
Delivery time and download time will vary depending on the type and quality of your computer equipment and internet connection.
What Will Appear on My Credit Card?
What you will see on your credit card statement is: ClickBank or CLKBANK*COM
I have Some Questions?
If you have any questions you can contact me at rick(at)exercisesforinjuries.com
To Contact Me Via Mail:
Rick Kaselj c/o RK Healing Through Movement #199 – 19567 Fraser Highway Surrey, BC V3S 9A4 Canada
Download Support
Things that I have been notified about and working on?
– All is working fine as of September 15, 2010
When I click on the video to watch the video, nothing happens?
All videos have been tested on September 15, 2010 and everything is working fine.
Please allow up to 2 minutes for the videos to start playing. My computer is a long ways away from yours and it take some time for the very large video files to be send from my computer to yours.
I need help with Knee Injury Solution Product?
If you have a question specific to the Knee Injury Solution or if you need technical assistance with downloading your product, you may contact our help desk via the below address.
If requesting technical assistance, please include your Clickbank order number, your full name and date of purchase for the fastest service.
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Support email address:
support [at] KneeInjurySolution.com