10 Minutes to Stronger Knees

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10 Minutes to Stronger Knees Program Video Exercises

Exercise 1a to c – Static Plank, Static Plank with Leg Kicks, Static Plank with Leg Kicks with Hold

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Exercise 2a to c – Side Plank, Side Plank with Hip Lift & Lowering, Leg Kicks, Side Plank with Leg Lift & Lowering

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Exercise 3a to c – Bridge, Bridge Feet Out, Bridge Feet Out with Straight Leg

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Exercise 4a to c – Single Leg Balance, Single Leg Ball Toss

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Exercise 5a to c – Full Squat, Walking Lunge, Single Leg Squat

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Exercise 6a to c – Vertical Jump, Side Jump Star Jump

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